Strong Immune System: Your First Line of Defense from Flu

Influenza, may look like a simple cold in the surface, but it is undeniably, a serious health concern. It hospitalizes about 200,000 people in United States every year, and kills 36,000 annually. The flu vaccine remains the best solution to stop the problem right before it begins.

Medical health professionals gather samples and information around the world for influenza samples to pin point which strain will likely be more prevalent and more dangerous for the coming season. However, forecasting which strain becomes more prevalent in the coming season can be quite tricky, and this is where the importance of having a strong immune system gets into the picture.

Anyone who wants to save themselves from the dangers of flu and its symptoms should get vaccinated. People belonging to more vulnerable groups such as children 6 months and older, adults over 50, pregnant women, and people with chronic medical conditions are strongly advised to take their annual shot of the flu vaccine.

Healthy kids and adults and pregnant women can also opt for nasal vaccines, which are given in a form of a mist.

However, not everyone can get a shot of the immunization, as people with chicken egg allergies and those who have had bad reactions to flu shots are discouraged to take it because of allergic reactions, as egg is an important part of the vaccine. Here are some practical tips to strengthen your immune system and have a good first line of defense against flu this coming season.

Eat Healthy

Having a balanced diet of fresh and good foods loaded with vitamins and minerals is crucial for keeping a tougher immune system. Some of the most important vitamins for battling flu are Vitamin A, B6, C and E along with minerals like iron, zinc, selenium, and copper. Fruits and veggies are rich with such nutrients, while supplements can help cover the insufficient nutrients intake. For cold seasons, health professionals advice to increase vitamin C intake to better fight the influenza virus.

Eat Garlic Everyday

Some foods are simply better than others in terms of giving your body’s defense system a boost. Garlic is one good example of an immuno-booster, as it’s a very good antibacterial, antifungal, and antiviral food that can prevent infection from getting and spreading throughout the body. Two cloves of garlic a day is already enough. To avoid bad breath issues, dice the cloves and swallow them with water or herbal tea. You can also follow it up with a sprig of parsley.

Eat Mushroom Everyday

Mushrooms improve the body’s chances of fighting infection by giving white blood cells a boost. White blood cells are responsible in stopping infectious viruses right at the doorsteps. Shiitake and maitake mushrooms are the common choices.

Keep Yourself Active

Pump up your immune system by sweating for 30 to 60 minutes a day. Several studies show that an active body is a healthy body. It reduces stress and keeps the optimum weight in good shape.

Sleep Enough

Getting a good night’s sleep is vital to combat stress and boost the body’s immune system. Eight hours of sleep every night is good enough to get the body moving.

Follow these steps and take good care of your body and you will improve your chances to avoid the flu.